Workout Of The Day // 28.01.14

WOD 28.01.14

4 Rounds For Time

21 Overhead Squats
500m Row

RDX: 40kg Barbell OH Squats
L1: 30kg Barbell OH Squats
L2: 20kg Barbell OH Squats (regular empty olympic bar)
L3: Broomstick OH Squats

Control your breathing and keep steady on those squats. Finesse is key in this workout to control the bar.

Keep moving.