OMEM (On The Minute, Every Minute)
3 Reps OMEM for 20 minutes.
- Complete 3 reps at the start of every minute.
- You must complete 3 full reps each round.
- Failure to start on time results in a missed round.
- Count the weight on the bar per round for total load over 20 mins.
(Eg. 50kg load x 20 rounds = 1000kg total) or (Eg. 60kg load x 16 rounds (4 missed rounds) = 960kg total)
Record total load.
A great met con to burn fat, increase metabolism and work on explosive power.