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Workout Of The Day // 17.01.14

WOD 17.01.14

5 Rounds For Time

12 x Deadlifts
50 x Double Unders

RDX: Bodyweight deadlift.
L1: 75% Bodyweight deadlift.
L2: 50% Bodyweight deadlift.
L3: 16kg (1 pood) – 24kg (1.5 pood) Kettlebell deadlift.

Work on perfect form from the light deadlifts and activate that posterior chain. The goal is to work up a good sustainable sweat. To up those calories spent, you can finish the WOD with some body weight exercises or cardio if you still feel fresh.

Keep moving.