…and just keep moving.
From fitness
Workout Of The Day // 04.02.14
WOD 04.02.14 5×5 Deadlift Max Record weight for each complete 5 rep round. Rest as long as needed between sets. Post total load for 5…
Workout Of The Day // 30.01.14
WOD 30.01.14 4 Rounds for Time 10 Sumo Deadlifts 20 Inverted Ring (or bar) Rows 30 Press Ups RDX: Bodyweight deadlifts, slow tempo ring rows…
Workout Of The Day // 28.01.14
WOD 28.01.14 4 Rounds For Time 21 Overhead Squats 500m Row RDX: 40kg Barbell OH Squats L1: 30kg Barbell OH Squats L2: 20kg Barbell OH…
Workout Of The Day // 23.01.14
WOD 23.01.14 OMEM (On The Minute, Every Minute) 3 Reps OMEM for 20 minutes. Power Cleans Rules: Complete 3 reps at the start of every…
Workout Of The Day // 20.01.14
WOD 20.01.14 10 Rounds for Time 5 Bench press 5 Strict pull-ups RDX: Bodyweight + 1/4 for bench press, + 1 pood (16kg) Kettlebell for…
Workout Of The Day // 19.01.14
WOD 19.01.14 Chipper – for time 50 Reps each of the following for time. Overhead Squat* Box Jump** Press Up Thruster* KB Swings*** Overhead Press*…
Workout Of The Day // 17.01.14
WOD 17.01.14 5 Rounds For Time 12 x Deadlifts 50 x Double Unders RDX: Bodyweight deadlift. L1: 75% Bodyweight deadlift. L2: 50% Bodyweight deadlift. L3:…
FITNESS INSPIRATION
Momentum and motivation start with self discipline, so… START TODAY.
FITNESS INSPIRATION 2013
Whatever you do, big or small, just start. Just move.