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Happy 2013! We hope you’ve fully recovered from the new year hangovers and christmas puddings and are ready to attack this year and get into the shape you’ve always wanted! Well we are back and ready to help you on your journey with our articles covering nutrition, diet, exercise, motivation and recipe ideas.

So if you are like 1 in 5 of us you’ll have made the resolution to lose weight and are about to put the new year diet into action (if you haven’t already). Firstly congratulations, but just to give you a helping hand we want to outline several common diet mistakes you’ll want to avoid so you can set yourself up for success for the long term. Read More